Vegan Pumpkin Pasta

Vegan Pumpkin Pasta is a creamy, comforting dish that combines the rich flavors of pumpkin with aromatic spices and fresh herbs. This delightful pasta is perfect for a cozy dinner, bringing warmth and satisfaction to your table.

Ingredients

• Pasta (spaghetti or fettuccine) - 200 grams
• Canned pumpkin puree - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Vegetable broth - 1 cup
• Nutritional yeast - 3 tablespoons
• Dried sage - 1 teaspoon
• Dried thyme - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Spinach (fresh) - 100 grams
• Pumpkin seeds - 2 tablespoons, toasted (for garnish)

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Stir in the pumpkin puree, vegetable broth, nutritional yeast, dried sage, dried thyme, salt, and black pepper. Mix well to combine and let it simmer for about 5 minutes to heat through.
4. Add the fresh spinach to the skillet and cook for an additional 2-3 minutes until wilted.
5. Toss the cooked pasta into the pumpkin sauce, mixing until the pasta is evenly coated.
6. Serve immediately, garnished with toasted pumpkin seeds.

Nutrition

• Calories: 420
• Protein: 12 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from pumpkin, supporting immune health.
• High in fiber, promoting digestive health and satiety.

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