Vegan Pumpkin Bread Pudding

This Vegan Pumpkin Bread Pudding is a warm and comforting dessert, perfect for fall or any cozy gathering. Made with wholesome ingredients, it offers a delightful blend of pumpkin, spices, and bread, creating a satisfying and indulgent treat.

Ingredients

• whole grain bread - 150 grams
• pumpkin puree - 120 grams
• unsweetened almond milk - 1 cup
• maple syrup - 2 tablespoons
• ground cinnamon - 1 teaspoon
• ground nutmeg - 1/4 teaspoon
• vanilla extract - 1 teaspoon
• cornstarch - 1 tablespoon
• salt - 1/4 teaspoon
• walnuts - 30 grams (chopped, optional)

Steps

1. Preheat your oven to 180°C (350°F) and lightly grease a small baking dish.
2. Tear the whole grain bread into bite-sized pieces and place them in a large mixing bowl.
3. In a separate bowl, whisk together the pumpkin puree, almond milk, maple syrup, cinnamon, nutmeg, vanilla extract, cornstarch, and salt until smooth.
4. Pour the pumpkin mixture over the torn bread and gently fold until the bread is well coated.
5. If using, stir in the chopped walnuts for added texture.
6. Transfer the mixture into the prepared baking dish, spreading it evenly.
7. Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the pudding is set.
8. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 300
• Protein: 6 g
• Carbs: 50 g
• Fiber: 6 g
• Sugar: 10 g
• Sodium: 220 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.25 L

Health Benefits

• Rich in fiber from whole grain bread and pumpkin, promoting digestive health.
• Contains healthy fats from walnuts, which support heart health.

Tags