Vegan Pumpkin Bread

This Vegan Pumpkin Bread is a moist and flavorful treat, perfect for an afternoon snack or breakfast. Infused with warm spices, it's a comforting way to enjoy the season's favorite squash.

Ingredients

• all-purpose flour - 120 grams
• pumpkin puree - 100 grams
• brown sugar - 60 grams
• maple syrup - 30 grams
• plant-based milk - 60 ml
• coconut oil - 30 grams, melted
• baking powder - 1 teaspoon
• baking soda - 1/2 teaspoon
• cinnamon - 1 teaspoon
• nutmeg - 1/4 teaspoon
• salt - 1/4 teaspoon
• vanilla extract - 1 teaspoon

Steps

1. Preheat your oven to 180°C (350°F) and grease a small loaf pan.
2. In a large mixing bowl, combine the flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
3. In another bowl, whisk together the pumpkin puree, brown sugar, maple syrup, plant-based milk, melted coconut oil, and vanilla extract until smooth.
4. Pour the wet ingredients into the dry ingredients and mix gently until just combined; do not overmix.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake in the preheated oven for 50-60 minutes, or until a toothpick inserted in the center comes out clean.
7. Allow to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 5 g
• Unsaturated Fat: 2 g
• Water: 0.05 L

Health Benefits

• Rich in antioxidants and vitamins from pumpkin, supporting immune health.
• High in fiber, aiding in digestion and promoting satiety.

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