Vegan Pozole

Vegan Pozole is a vibrant and hearty Mexican-inspired soup made with hominy, beans, and a medley of spices, perfect for any occasion. This comforting dish is packed with flavor and nutrients, making it both satisfying and wholesome.

Ingredients

• Dried hominy - 1 cup
• Vegetable broth - 4 cups
• Black beans - 1 cup (cooked or canned, drained and rinsed)
• Red onion - 1 small, diced
• Garlic - 3 cloves, minced
• Green bell pepper - 1 medium, diced
• Canned diced tomatoes - 1 cup
• Cumin - 1 teaspoon
• Oregano - 1 teaspoon
• Chili powder - 1 teaspoon
• Lime - 1, juiced
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish
• Avocado - 1 small, diced (optional)

Steps

1. Rinse the dried hominy under cold water and soak it in water for at least 8 hours or overnight.
2. In a large pot, heat the olive oil over medium heat. Add the diced red onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic and diced green bell pepper to the pot and sauté for an additional 3 minutes.
4. Drain and rinse the soaked hominy and add it to the pot along with the vegetable broth, black beans, canned diced tomatoes, cumin, oregano, and chili powder. Stir well to combine.
5. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 30-35 minutes, or until the hominy is tender.
6. Season with lime juice, salt, and black pepper to taste. Stir well before serving.
7. Ladle the pozole into bowls and garnish with fresh cilantro and diced avocado, if desired.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 60 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.8 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in plant-based protein from beans and hominy.

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