Vegan Potato Skins

These Vegan Potato Skins are a delightful twist on a classic American dish, featuring crispy potato skins filled with a savory mixture of black beans, corn, and spices. Topped with a creamy avocado sauce, they make for a satisfying and nutritious lunch option.

Ingredients

• 2 medium russet potatoes
• 1 tablespoon olive oil
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper
• 1/2 cup canned black beans, drained and rinsed
• 1/2 cup corn (fresh or frozen)
• 1/4 teaspoon cumin
• 1/4 teaspoon smoked paprika
• 1/4 teaspoon garlic powder
• 1/4 cup green onions, chopped
• 1 avocado
• 1 tablespoon lime juice
• 2 tablespoons nutritional yeast
• Fresh cilantro for garnish (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. Scrub the potatoes under running water and pat them dry. Prick the potatoes with a fork several times.
3. Rub the potatoes with olive oil, sea salt, and black pepper. Place them directly on the oven rack and bake for 40 minutes, or until tender.
4. While the potatoes are baking, prepare the filling. In a bowl, combine the black beans, corn, cumin, smoked paprika, garlic powder, and chopped green onions. Mix well and set aside.
5. Once the potatoes are done, remove them from the oven and let them cool for a few minutes. Cut each potato in half lengthwise and scoop out some of the flesh, leaving a thin layer of potato attached to the skin.
6. Brush the inside of each potato skin with a little olive oil and season with salt and pepper. Return them to the oven and bake for an additional 10 minutes until crispy.
7. In a small bowl, mash the avocado with lime juice, nutritional yeast, and a pinch of salt until smooth.
8. Remove the potato skins from the oven and fill them with the black bean and corn mixture. Top with a dollop of the avocado sauce.
9. Garnish with fresh cilantro if desired and serve immediately.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 52 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• High in antioxidants and vitamins from the potatoes and avocado.

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