Vegan Potato Croquettes

These Vegan Potato Croquettes are crispy on the outside and soft on the inside, making them a perfect appetizer for any gathering. Packed with flavor and easy to make, they are sure to impress both vegans and non-vegans alike.

Ingredients

• Potatoes - 400 grams
• All-purpose flour - 50 grams
• Nutritional yeast - 2 tablespoons
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Chopped fresh parsley - 2 tablespoons
• Olive oil - for frying

Steps

1. Peel and chop the potatoes into small pieces. Boil them in salted water for about 15 minutes or until fork-tender.
2. Drain the potatoes and return them to the pot. Mash the potatoes until smooth.
3. Add the flour, nutritional yeast, garlic powder, onion powder, salt, black pepper, and chopped parsley to the mashed potatoes. Mix until well combined.
4. Shape the potato mixture into small oval or round croquettes, about 2 inches long.
5. Heat olive oil in a frying pan over medium heat. Once hot, carefully place the croquettes in the pan, making sure not to overcrowd.
6. Fry the croquettes for about 3-4 minutes on each side or until golden brown and crispy.
7. Remove the croquettes from the pan and place them on a paper towel to absorb excess oil. Serve hot.

Nutrition

• Calories: 250
• Protein: 5 g
• Carbs: 42 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Provides essential vitamins and minerals, including vitamin C and potassium.

Tags