Vegan Pasta Salad

This Vegan Pasta Salad is a vibrant, fresh dish packed with colorful vegetables and a zesty dressing, perfect for a light lunch or dinner. It's not only delicious but also quick to prepare, making it a fantastic option for busy days.

Ingredients

• Whole wheat pasta - 150 grams
• Cherry tomatoes - 100 grams, halved
• Cucumber - 1 medium, diced
• Bell pepper - 1 medium, diced
• Red onion - 1/4 medium, finely chopped
• Kalamata olives - 50 grams, pitted and halved
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Dijon mustard - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Cook the whole wheat pasta according to package instructions until al dente, then drain and rinse under cold water to cool.
2. In a large bowl, combine the halved cherry tomatoes, diced cucumber, diced bell pepper, chopped red onion, Kalamata olives, and chopped parsley.
3. In a separate small bowl, whisk together the olive oil, lemon juice, Dijon mustard, garlic powder, salt, and black pepper to make the dressing.
4. Add the cooled pasta to the bowl of vegetables and pour the dressing over the top.
5. Toss everything together gently until well combined, then adjust seasoning if needed.
6. Serve immediately or refrigerate for 30 minutes to let the flavors meld.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 55 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber from whole wheat pasta and vegetables, promoting digestive health.
• Packed with vitamins and antioxidants from fresh vegetables, supporting overall well-being.

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