Vegan Pancakes

These fluffy vegan pancakes are a delicious and wholesome breakfast option that will delight your taste buds. Made with simple ingredients, they are perfect for a quick and satisfying meal any day of the week.

Ingredients

• all-purpose flour - 150 grams
• baking powder - 10 grams
• baking soda - 2 grams
• salt - 2 grams
• plant-based milk (almond or soy) - 200 ml
• maple syrup - 30 ml
• coconut oil (melted) - 15 ml
• vanilla extract - 5 ml

Steps

1. In a large mixing bowl, whisk together the all-purpose flour, baking powder, baking soda, and salt until well combined.
2. In a separate bowl, mix the plant-based milk, maple syrup, melted coconut oil, and vanilla extract until smooth.
3. Pour the wet ingredients into the dry ingredients and stir gently until just combined. Be careful not to overmix; a few lumps are okay.
4. Heat a non-stick skillet or griddle over medium heat. Lightly grease with a little coconut oil if necessary.
5. Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, about 2-3 minutes.
6. Flip the pancakes and cook for another 2-3 minutes, or until golden brown.
7. Remove from the skillet and keep warm. Repeat with the remaining batter.
8. Serve the pancakes warm with your favorite toppings such as fresh fruit, maple syrup, or nut butter.

Nutrition

• Calories: 290
• Protein: 6 g
• Carbs: 48 g
• Fiber: 2 g
• Sugar: 8 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 6 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in carbohydrates for energy.
• Contains healthy fats from coconut oil.
• Dairy-free and cholesterol-free, suitable for a vegan diet.

Tags