Vegan Mushroom Stroganoff

Vegan Mushroom Stroganoff is a creamy, comforting dish that combines earthy mushrooms with a savory sauce, served over your choice of pasta or grains. This hearty meal is perfect for a quick lunch or dinner that satisfies both the palate and the soul.

Ingredients

• Olive oil - 2 tablespoons
• Onion (finely chopped) - 1 medium
• Garlic (minced) - 2 cloves
• Mushrooms (sliced) - 250 grams
• Vegetable broth - 1 cup
• Soy sauce - 2 tablespoons
• Dijon mustard - 1 teaspoon
• Nutritional yeast - 2 tablespoons
• Coconut cream - 100 milliliters
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Pasta (your choice, cooked) - 200 grams
• Fresh parsley (chopped) - for garnish

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and sauté for about 3-4 minutes until translucent.
3. Stir in the minced garlic and cook for another minute, until fragrant.
4. Add the sliced mushrooms to the skillet and cook for 5-7 minutes until they are browned and have released their moisture.
5. Pour in the vegetable broth, soy sauce, and Dijon mustard, stirring to combine.
6. Add the nutritional yeast and paprika, then bring the mixture to a gentle simmer.
7. Stir in the coconut cream and let the sauce simmer for an additional 5 minutes, allowing it to thicken.
8. Season the stroganoff with salt and black pepper to taste.
9. Serve the mushroom stroganoff over the cooked pasta, garnished with fresh parsley.

Nutrition

• Calories: 450
• Protein: 10 g
• Carbs: 60 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.4 L

Health Benefits

• Rich in antioxidants from mushrooms which can help reduce inflammation.
• High in fiber, promoting digestive health and satiety.

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