Vegan Mushroom Burger

This Vegan Mushroom Burger features a juicy portobello mushroom cap marinated in a savory blend of spices, grilled to perfection and served on a toasted bun with fresh vegetables. A satisfying and hearty option for any lunch, it's packed with flavor and nutrition.

Ingredients

• Portobello mushrooms - 2 large
• Olive oil - 2 tablespoons
• Soy sauce - 1 tablespoon
• Garlic powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Whole wheat burger buns - 2
• Avocado - 1, sliced
• Lettuce leaves - 2
• Tomato - 1, sliced
• Red onion - 1/2, thinly sliced
• Vegan mayonnaise - 2 tablespoons

Steps

1. Preheat your grill or stovetop grill pan over medium heat.
2. In a small bowl, mix together olive oil, soy sauce, garlic powder, smoked paprika, and black pepper.
3. Brush the marinade over both sides of the portobello mushrooms and let them sit for about 10 minutes.
4. Place the mushrooms on the grill and cook for 5-7 minutes on each side, until they are tender and have grill marks.
5. While the mushrooms are grilling, toast the whole wheat burger buns on the grill for about 1-2 minutes until golden.
6. Assemble the burgers by spreading vegan mayonnaise on the bottom half of each bun, then layer with lettuce, grilled portobello mushroom, sliced avocado, tomato, and red onion.
7. Top with the other half of the bun and serve immediately.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 40 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.25 L

Health Benefits

• Rich in antioxidants from mushrooms which may help fight inflammation.
• High in fiber from whole wheat buns and vegetables, supporting digestive health.

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