Vegan Mediterranean Wrap

The Vegan Mediterranean Wrap is a vibrant and flavorful lunch option that combines fresh vegetables, hearty chickpeas, and a creamy tahini dressing, all wrapped in a soft tortilla. It's a perfect blend of textures and tastes that will transport you to the sunny Mediterranean coast with every bite.

Ingredients

• Whole wheat tortillas - 2
• Canned chickpeas - 240 grams (1 cup, drained and rinsed)
• Cucumber - 1 medium, diced
• Cherry tomatoes - 150 grams, halved
• Red onion - 50 grams, thinly sliced
• Kalamata olives - 50 grams, pitted and sliced
• Fresh parsley - 30 grams, chopped
• Tahini - 30 grams (2 tablespoons)
• Lemon juice - 15 ml (1 tablespoon)
• Garlic powder - 1 gram (1/4 teaspoon)
• Paprika - 1 gram (1/4 teaspoon)
• Salt - to taste
• Black pepper - to taste

Steps

1. In a bowl, combine the chickpeas, diced cucumber, halved cherry tomatoes, sliced red onion, sliced olives, and chopped parsley.
2. In a separate small bowl, whisk together the tahini, lemon juice, garlic powder, paprika, salt, and black pepper until smooth. If the mixture is too thick, add a small amount of water until desired consistency is reached.
3. Spread a generous amount of the tahini dressing onto each tortilla.
4. Divide the chickpea and vegetable mixture evenly between the two tortillas.
5. Wrap the tortillas tightly, folding in the sides as you roll them up from the bottom.
6. Cut the wraps in half and serve immediately, or wrap them in foil for an on-the-go lunch.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in plant-based protein from chickpeas.
• High in fiber, promoting digestive health.
• Contains healthy fats from tahini and olives.
• Packed with vitamins and antioxidants from fresh vegetables.

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