Vegan Mediterranean Pasta

Vegan Mediterranean Pasta is a vibrant and flavorful dish that brings together the essence of the Mediterranean with fresh vegetables and aromatic herbs. This easy-to-make pasta is not only satisfying but also packed with nutrients.

Ingredients

• Whole wheat pasta - 200 grams
• Cherry tomatoes - 200 grams, halved
• Zucchini - 1 medium, diced
• Red bell pepper - 1, diced
• Red onion - 1 small, diced
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Kalamata olives - 50 grams, sliced
• Fresh basil - 10 grams, chopped
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Nutritional yeast - 2 tablespoons (optional for cheesy flavor)

Steps

1. Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add the diced red onion and minced garlic and sauté until the onion is translucent, about 3-4 minutes.
3. Add the diced zucchini and red bell pepper to the skillet, cooking for an additional 5 minutes until tender.
4. Stir in the halved cherry tomatoes, sliced Kalamata olives, dried oregano, salt, and black pepper. Cook for another 3-4 minutes until the tomatoes start to soften.
5. Add the cooked pasta to the skillet, tossing well to combine all ingredients. Cook for 2-3 minutes to heat through.
6. Remove from heat and stir in the chopped fresh basil and nutritional yeast if using. Adjust seasoning if necessary.
7. Serve immediately, garnished with extra basil if desired.

Nutrition

• Calories: 400
• Protein: 12 g
• Carbs: 65 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.3 L

Health Benefits

• Rich in fiber from whole wheat pasta and vegetables, promoting digestive health.
• Packed with antioxidants from tomatoes and bell peppers, supporting overall health.

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