Vegan Lobster Roll

This Vegan Lobster Roll offers a delightful twist on the classic seafood sandwich, featuring a savory plant-based filling that mimics the taste and texture of lobster. Served in a soft, toasted bun with zesty toppings, it's perfect for a summer picnic or a casual meal.

Ingredients

• King oyster mushrooms - 200 grams
• Vegan mayonnaise - 4 tablespoons
• Lemon juice - 1 tablespoon
• Old Bay seasoning - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Celery - 1 stalk, finely chopped
• Green onion - 1, finely chopped
• Chives - 1 tablespoon, chopped
• Salt - to taste
• Black pepper - to taste
• Vegan butter - 1 tablespoon
• Hot dog buns - 2
• Lettuce leaves - 2 pieces

Steps

1. Preheat a skillet over medium heat and melt the vegan butter.
2. Slice the king oyster mushrooms into strips to resemble lobster meat.
3. Add the sliced mushrooms to the skillet and sauté for about 5-7 minutes until golden brown and tender.
4. In a mixing bowl, combine the sautéed mushrooms with vegan mayonnaise, lemon juice, Old Bay seasoning, garlic powder, celery, green onion, chives, salt, and black pepper. Mix well until all ingredients are combined.
5. Toast the hot dog buns in a separate skillet or oven until golden brown.
6. Place a lettuce leaf in each toasted bun and generously fill with the mushroom mixture.
7. Serve immediately, garnished with additional chives if desired.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 38 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 750 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from mushrooms and vegetables.
• Low in cholesterol, making it heart-healthy.

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