Vegan Hush Puppies

Vegan Hush Puppies are delightful, golden-brown fritters made from a cornmeal base, perfectly seasoned and fried to crispy perfection. These savory bites are a classic Southern treat, reimagined for a plant-based diet, making them a delicious and hearty addition to any lunch.

Ingredients

• cornmeal - 1 cup
• all-purpose flour - 1/2 cup
• baking powder - 1 tsp
• salt - 1/2 tsp
• black pepper - 1/4 tsp
• onion - 1/4 cup, finely chopped
• green bell pepper - 1/4 cup, finely chopped
• vegan buttermilk - 3/4 cup (made by combining 3/4 cup plant-based milk with 1 tsp vinegar)
• maple syrup - 1 tbsp
• oil for frying - enough to fill a deep pan (about 2 cups)

Steps

1. In a bowl, combine cornmeal, all-purpose flour, baking powder, salt, and black pepper.
2. In another bowl, mix the vegan buttermilk and maple syrup.
3. Pour the wet ingredients into the dry ingredients and stir until just combined. Fold in the chopped onion and green bell pepper.
4. Heat oil in a deep pan over medium heat until it reaches 180°C (350°F).
5. Using a spoon, drop tablespoon-sized portions of the batter into the hot oil. Fry until golden brown, about 3-4 minutes per side.
6. Remove hush puppies from the oil and drain on paper towels. Serve warm.

Nutrition

• Calories: 200
• Protein: 4 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• Rich in fiber from cornmeal, promoting digestive health.
• Low in cholesterol, making it heart-friendly.

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