Vegan Grits

Vegan Grits is a creamy, comforting dish made from ground cornmeal, infused with rich flavors and topped with sautéed vegetables. This hearty meal is perfect for dinner, providing a delightful blend of textures and tastes that will satisfy any appetite.

Ingredients

• Corn grits - 1 cup
• Water - 3 cups
• Unsweetened almond milk - 1/2 cup
• Nutritional yeast - 2 tablespoons
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Spinach - 2 cups, fresh
• Cherry tomatoes - 1 cup, halved
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chopped fresh herbs (parsley or basil) - 2 tablespoons

Steps

1. In a medium saucepan, bring 3 cups of water to a boil.
2. Slowly whisk in the corn grits, reduce heat to low, and cook for about 20 minutes, stirring frequently until thickened.
3. In a separate skillet, heat olive oil over medium heat, then add minced garlic and sauté until fragrant, about 1 minute.
4. Add the cherry tomatoes and cook for another 3-4 minutes until they begin to soften.
5. Stir in the spinach and cook until wilted, about 2 minutes, then season with salt and black pepper.
6. Once the grits are done, stir in the almond milk and nutritional yeast until creamy.
7. Serve the grits in bowls topped with the sautéed vegetable mixture and sprinkle with fresh herbs.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 54 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.75 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in vitamins and minerals from fresh vegetables.

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