Vegan Fruit Crisp

This Vegan Fruit Crisp is a delightful combination of sweet and tart fruits topped with a crunchy oat mixture, perfect for a late-night treat. It's warm, comforting, and entirely dairy-free, making it a guilt-free indulgence.

Ingredients

• Fresh mixed berries (blueberries, raspberries, strawberries) - 250 grams
• Banana - 1 medium, sliced
• Maple syrup - 2 tablespoons
• Cornstarch - 1 tablespoon
• Rolled oats - 100 grams
• Almond flour - 50 grams
• Coconut oil - 3 tablespoons, melted
• Brown sugar - 2 tablespoons
• Cinnamon - 1 teaspoon
• Salt - 1/4 teaspoon

Steps

1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, combine the fresh mixed berries and sliced banana.
3. Add the maple syrup and cornstarch to the fruit mixture, and gently toss until the fruits are coated.
4. Transfer the fruit mixture into a small baking dish or two individual ramekins.
5. In another bowl, mix the rolled oats, almond flour, melted coconut oil, brown sugar, cinnamon, and salt until crumbly.
6. Spread the oat mixture evenly over the fruit layer in the baking dish.
7. Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and the fruit is bubbling.
8. Remove from the oven and let it cool slightly before serving.

Nutrition

• Calories: 320
• Protein: 4 g
• Carbs: 50 g
• Fiber: 7 g
• Sugar: 15 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 10 g
• Unsaturated Fat: 2 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from mixed berries, promoting heart health.
• High in fiber, aiding digestion and providing a feeling of fullness.

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