Vegan French Toast

This Vegan French Toast is a delightful twist on a classic American breakfast, made with simple plant-based ingredients that deliver rich flavor and satisfying texture. Perfectly crisp on the outside and soft on the inside, it’s a delicious way to start your day!

Ingredients

• Whole grain bread - 4 slices
• Almond milk - 1 cup
• Flaxseed meal - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Cinnamon - 1 teaspoon
• Nutmeg - 1/4 teaspoon
• Maple syrup - 2 tablespoons (plus extra for serving)
• Coconut oil - 2 tablespoons (for frying)
• Fresh fruits (such as berries or banana) - for topping

Steps

1. In a small bowl, mix the flaxseed meal with 6 tablespoons of water and let it sit for about 5 minutes to thicken.
2. In a medium bowl, whisk together the almond milk, thickened flaxseed mixture, vanilla extract, cinnamon, nutmeg, and maple syrup until well combined.
3. Preheat a non-stick skillet or griddle over medium heat and add 1 tablespoon of coconut oil.
4. Dip each slice of whole grain bread into the batter, allowing it to soak for a few seconds on each side.
5. Place the soaked bread slices onto the hot skillet and cook for about 3-4 minutes on each side, until golden brown.
6. Add more coconut oil as needed for cooking the remaining slices.
7. Serve the French toast warm, drizzled with maple syrup and topped with fresh fruits.

Nutrition

• Calories: 280
• Protein: 6 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 9 g
• Unsaturated Fat: 1 g
• Water: 0.25 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains omega-3 fatty acids from flaxseed, beneficial for heart health.

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