Vegan Fettuccine with Peas

Vegan Fettuccine with Peas is a creamy, delightful pasta dish that combines the richness of cashew cream with the sweetness of fresh peas. This quick and easy meal is perfect for a weeknight dinner, offering both comfort and nutrition.

Ingredients

• Fettuccine - 200 grams
• Frozen peas - 150 grams
• Raw cashews - 100 grams
• Nutritional yeast - 3 tablespoons
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Vegetable broth - 200 milliliters
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh basil - for garnish

Steps

1. Soak the raw cashews in hot water for at least 15 minutes, then drain.
2. Cook the fettuccine according to package instructions until al dente, then drain and set aside.
3. In a blender, combine the soaked cashews, nutritional yeast, minced garlic, vegetable broth, lemon juice, salt, and black pepper. Blend until smooth and creamy.
4. In a large skillet, heat the olive oil over medium heat. Add the frozen peas and sauté for 3-4 minutes until heated through.
5. Add the cooked fettuccine to the skillet and pour the cashew cream sauce over the pasta. Toss to combine and heat through for another 2-3 minutes.
6. Serve immediately, garnished with fresh basil.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 65 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from cashews and peas.
• High in fiber which promotes digestive health.

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