Vegan Crepes

These vegan crepes are light and delicate, perfect for a delightful American brunch. Fill them with fresh fruits, vegan chocolate spread, or savory vegetables for a versatile and satisfying meal.

Ingredients

• all-purpose flour - 1 cup (120g)
• plant-based milk (almond, soy, or oat) - 1 cup (240ml)
• flaxseed meal - 2 tablespoons (30g)
• water - 6 tablespoons (90ml)
• vanilla extract - 1 teaspoon (5ml)
• salt - 1/4 teaspoon (1.5g)
• coconut oil (for cooking) - 2 tablespoons (30ml)

Steps

1. In a small bowl, mix the flaxseed meal with water and let it sit for about 5 minutes to thicken.
2. In a large mixing bowl, combine the all-purpose flour and salt.
3. Add the plant-based milk, vanilla extract, and the flaxseed mixture to the flour, and whisk until smooth and lump-free.
4. Heat a non-stick skillet over medium heat and add 1/2 tablespoon of coconut oil, swirling to coat the pan.
5. Pour about 1/4 cup (60ml) of the batter into the skillet, tilting the pan to spread the batter evenly into a thin layer.
6. Cook for 2-3 minutes until the edges start to lift and the bottom is lightly golden, then carefully flip and cook for another 1-2 minutes.
7. Repeat with the remaining batter, adding more coconut oil as needed, and stack the crepes on a plate.
8. Serve warm with your choice of fillings and toppings, such as fresh fruits, maple syrup, or vegan yogurt.

Nutrition

• Calories: 210
• Protein: 5 g
• Carbs: 34 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 180 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 5 g
• Unsaturated Fat: 1 g
• Water: 0.24 L

Health Benefits

• High in fiber, promoting digestive health.
• Low in cholesterol, suitable for heart health.

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