Vegan Creamy Tomato Pasta

Vegan Creamy Tomato Pasta is a rich and satisfying dish that combines the sweetness of tomatoes with a creamy cashew sauce, delivering a comforting meal that's perfect for any night of the week. This dish is not only delicious but also packed with nutrients, making it a delightful choice for vegan enthusiasts and pasta lovers alike.

Ingredients

• Pasta (spaghetti or penne) - 200 grams
• Canned diced tomatoes - 400 grams
• Cashews (unsalted, soaked) - 100 grams
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Olive oil - 2 tablespoons
• Nutritional yeast - 2 tablespoons
• Vegetable broth - 150 ml
• Basil (fresh or dried) - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Start by soaking the cashews in water for at least 15 minutes to soften them.
2. While the cashews are soaking, cook the pasta according to package instructions until al dente. Drain and set aside.
3. In a medium skillet, heat olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until translucent.
4. Add the minced garlic to the skillet and cook for an additional 1-2 minutes until fragrant.
5. Stir in the canned diced tomatoes (with their juice), nutritional yeast, basil, salt, and black pepper. Allow the mixture to simmer for about 10 minutes, stirring occasionally.
6. Drain the soaked cashews and place them in a blender. Add the vegetable broth and blend until smooth and creamy.
7. Combine the creamy cashew sauce with the tomato mixture in the skillet. Stir well to combine and cook for another 2-3 minutes on low heat.
8. Add the cooked pasta to the sauce and toss to coat evenly. Cook for an additional minute until heated through.
9. Serve immediately, garnished with additional basil if desired.

Nutrition

• Calories: 480
• Protein: 14 g
• Carbs: 75 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.4 L

Health Benefits

• Rich in antioxidants from tomatoes, which may help reduce the risk of chronic diseases.
• High in healthy fats and protein from cashews, supporting heart health and muscle maintenance.

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