Vegan Cranberry Apple Crisp

This Vegan Cranberry Apple Crisp features a delightful blend of tart cranberries and sweet apples, topped with a crunchy oat and nut crumble. It's a warm, comforting dessert that's perfect for any occasion.

Ingredients

• Fresh cranberries - 100 grams
• Apple (peeled, cored, and diced) - 1 medium (about 150 grams)
• Maple syrup - 2 tablespoons
• Cinnamon - 1 teaspoon
• Oats - 50 grams
• Almond flour - 30 grams
• Coconut oil (melted) - 2 tablespoons
• Brown sugar - 1 tablespoon
• Salt - a pinch
• Chopped walnuts - 2 tablespoons

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the fresh cranberries, diced apple, maple syrup, and cinnamon. Stir well to coat the fruit evenly.
3. Transfer the fruit mixture to a small baking dish (about 20 cm x 15 cm).
4. In another bowl, mix the oats, almond flour, melted coconut oil, brown sugar, salt, and chopped walnuts until crumbly.
5. Spread the oat mixture evenly over the fruit layer in the baking dish.
6. Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and the fruit is bubbling.
7. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 290
• Protein: 4 g
• Carbs: 42 g
• Fiber: 6 g
• Sugar: 10 g
• Sodium: 10 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 6 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from cranberries and apples.
• High in dietary fiber, aiding in digestion.

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