Vegan Crab Rangoon

Vegan Crab Rangoon offers a delightful twist on a classic appetizer, featuring creamy, savory filling wrapped in a crispy shell. These flavorful bites are perfect for sharing or enjoying as a snack.

Ingredients

• Vegan cream cheese - 150 grams
• Canned jackfruit (young, drained and shredded) - 100 grams
• Green onions (finely chopped) - 2 tablespoons
• Garlic powder - 1 teaspoon
• Soy sauce - 1 tablespoon
• Lemon juice - 1 teaspoon
• Wonton wrappers - 10 pieces
• Vegetable oil (for frying) - ½ cup
• Salt - to taste
• Black pepper - to taste

Steps

1. In a mixing bowl, combine the vegan cream cheese, shredded jackfruit, green onions, garlic powder, soy sauce, lemon juice, salt, and black pepper. Mix until well combined.
2. Place a wonton wrapper on a clean surface and spoon about 1 tablespoon of the filling into the center.
3. Moisten the edges of the wrapper with a little water, fold it in half to create a triangle, and press to seal. Repeat with remaining wrappers and filling.
4. In a frying pan, heat the vegetable oil over medium heat until hot.
5. Carefully add the filled wontons to the oil, frying in batches if necessary, for about 3-4 minutes on each side or until golden brown and crispy.
6. Remove the fried wontons and place them on a paper towel-lined plate to drain excess oil.
7. Serve warm with your choice of dipping sauce, such as sweet chili sauce or soy sauce.

Nutrition

• Calories: 250
• Protein: 5 g
• Carbs: 28 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Low in cholesterol, making it a heart-healthy option.
• Contains jackfruit, which is a good source of vitamins and minerals.

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