Vegan Chili Rellenos

Vegan Chili Rellenos are a delightful twist on the classic dish, featuring roasted poblano peppers stuffed with a savory mix of quinoa, black beans, and spices. This plant-based version is hearty, nutritious, and bursting with flavor, making it a perfect dinner option for anyone looking to enjoy a wholesome meal.

Ingredients

• 2 large poblano peppers
• 1/2 cup quinoa
• 1 cup vegetable broth
• 1/2 can (200g) black beans, rinsed and drained
• 1/2 cup corn kernels (fresh or frozen)
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• Salt to taste
• 1 tablespoon olive oil
• Fresh cilantro for garnish
• Lime wedges for serving

Steps

1. Preheat your oven to 200°C (400°F).
2. Wash the poblano peppers and place them on a baking sheet. Roast in the oven for 20 minutes, turning occasionally, until the skin is blistered and charred.
3. While the peppers are roasting, rinse the quinoa under cold water. In a saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed.
4. In a skillet, heat olive oil over medium heat. Add the diced onion and sauté for 5 minutes until translucent. Add minced garlic and cook for another 1-2 minutes until fragrant.
5. Stir in the cooked quinoa, black beans, corn, cumin, smoked paprika, and salt. Mix well and cook for another 3-5 minutes until heated through. Remove from heat.
6. Once the poblano peppers are roasted, remove them from the oven and let them cool slightly. Carefully peel off the charred skin and make a slit along one side of each pepper to remove the seeds.
7. Stuff each poblano pepper with the quinoa mixture. Place the stuffed peppers back on the baking sheet and return to the oven for an additional 10 minutes.
8. Remove from the oven and let cool for a couple of minutes. Serve garnished with fresh cilantro and lime wedges.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 55 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 420 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from quinoa and black beans.
• High in fiber, promoting digestive health.

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