Vegan Chili Con Carne

This Vegan Chili Con Carne is a hearty and flavorful dish that captures the essence of traditional chili while being completely plant-based. Packed with protein-rich beans and a medley of spices, it's perfect for a cozy meal or a BBQ gathering.

Ingredients

• Olive oil - 1 tablespoon
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Bell pepper - 1 medium, diced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Canned diced tomatoes - 400 grams
• Canned kidney beans - 240 grams, drained and rinsed
• Canned black beans - 240 grams, drained and rinsed
• Vegetable broth - 240 ml
• Chili powder - 2 tablespoons
• Ground cumin - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Corn - 150 grams, fresh or frozen
• Fresh cilantro - for garnish

Steps

1. In a large pot, heat the olive oil over medium heat.
2. Add the diced onion, garlic, bell pepper, carrot, and celery. Sauté for about 5 minutes until the vegetables are softened.
3. Stir in the chili powder, ground cumin, smoked paprika, salt, and black pepper. Cook for another 1-2 minutes to toast the spices.
4. Add the canned diced tomatoes, kidney beans, black beans, vegetable broth, and corn to the pot. Stir well to combine.
5. Bring the mixture to a simmer, then reduce the heat to low. Cover and let it cook for about 15-20 minutes, stirring occasionally.
6. Taste and adjust the seasoning if needed. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 8 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in antioxidants and vitamins from a variety of vegetables.

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