Vegan Chili

This Vegan Chili is a hearty and satisfying dish packed with wholesome ingredients, perfect for a cozy lunch. Its rich flavors and spices make it a deliciously comforting meal that even non-vegans will love.

Ingredients

• Olive oil - 1 tablespoon
• Yellow onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Red bell pepper - 1 medium, diced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Canned diced tomatoes - 400 grams
• Canned kidney beans - 240 grams, drained and rinsed
• Canned black beans - 240 grams, drained and rinsed
• Vegetable broth - 500 milliliters
• Chili powder - 2 tablespoons
• Ground cumin - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Corn kernels - 150 grams, fresh or frozen
• Fresh cilantro - for garnish

Steps

1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until translucent.
2. Stir in the minced garlic, diced red bell pepper, diced carrot, and diced celery. Cook for another 5-7 minutes until the vegetables begin to soften.
3. Add the canned diced tomatoes, kidney beans, black beans, vegetable broth, chili powder, ground cumin, smoked paprika, salt, and black pepper to the pot. Stir well to combine.
4. Bring the mixture to a boil, then reduce the heat to a simmer. Cover and let it cook for about 20 minutes, stirring occasionally.
5. In the last 5 minutes of cooking, stir in the corn kernels and adjust seasoning if necessary.
6. Once ready, remove from heat and let it sit for a few minutes. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 65 g
• Fiber: 18 g
• Sugar: 8 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in plant-based protein, supporting muscle health.

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