Vegan Cavatappi

Vegan Cavatappi is a creamy, flavorful pasta dish that combines al dente cavatappi with a rich cashew-based sauce, fresh vegetables, and aromatic herbs. This dish is not only hearty and satisfying but also packed with nutrients and vibrant flavors.

Ingredients

• Cavatappi pasta - 200 grams
• Raw cashews - 50 grams
• Nutritional yeast - 3 tablespoons
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Vegetable broth - 200 milliliters
• Spinach - 100 grams, fresh
• Cherry tomatoes - 150 grams, halved
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh basil - 10 grams, chopped

Steps

1. Soak the raw cashews in water for at least 2 hours or overnight. Drain and rinse before using.
2. Cook the cavatappi pasta according to package instructions until al dente. Drain and set aside.
3. In a blender, combine the soaked cashews, nutritional yeast, minced garlic, olive oil, vegetable broth, salt, and black pepper. Blend until smooth and creamy, adding more broth if necessary to reach desired consistency.
4. In a large skillet over medium heat, add the spinach and cook until wilted, about 2-3 minutes.
5. Add the halved cherry tomatoes to the skillet and cook for another 2 minutes until softened.
6. Pour the cashew cream sauce into the skillet with the vegetables and stir to combine. Cook for an additional 2-3 minutes until heated through.
7. Add the cooked cavatappi to the skillet and toss well to coat the pasta with the sauce. Adjust seasoning if needed.
8. Serve hot, garnished with fresh basil on top.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 60 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from cashews and spinach.
• Contains essential vitamins and minerals such as vitamin A, C, and E.
• High in fiber which aids digestion and promotes a healthy gut.

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