Vegan Cauliflower Bake

This Vegan Cauliflower Bake is a comforting and hearty dish featuring roasted cauliflower bathed in a creamy cashew sauce, topped with a crispy breadcrumb mixture. It's a delightful blend of flavors and textures, perfect for a cozy dinner or a gathering with friends.

Ingredients

• Cauliflower - 1 medium head, cut into florets
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Garlic powder - 1 teaspoon
• Nutritional yeast - 3 tablespoons
• Raw cashews - 1/2 cup, soaked for 2 hours and drained
• Unsweetened almond milk - 1/2 cup
• Lemon juice - 1 tablespoon
• Dijon mustard - 1 teaspoon
• Breadcrumbs - 1/2 cup
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large bowl, toss the cauliflower florets with olive oil, salt, black pepper, garlic powder, and nutritional yeast until well coated.
3. Spread the seasoned cauliflower onto a baking sheet and roast for 20 minutes, or until golden and tender, stirring halfway through.
4. While the cauliflower is roasting, prepare the cashew sauce by blending the soaked cashews, almond milk, lemon juice, and Dijon mustard in a high-speed blender until smooth and creamy.
5. Once the cauliflower is done roasting, transfer it to a baking dish and pour the cashew sauce over the top, mixing gently to combine.
6. In a small bowl, mix the breadcrumbs with a drizzle of olive oil and a pinch of salt. Sprinkle the breadcrumb mixture evenly over the cauliflower and sauce.
7. Return the dish to the oven and bake for an additional 15 minutes, or until the top is golden and crispy.
8. Remove from the oven, let it cool slightly, and garnish with fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins C and K from cauliflower, supporting immune health and bone density.
• Contains healthy fats from cashews, promoting heart health and providing essential nutrients.

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