Vegan Caprese Sandwich

The Vegan Caprese Sandwich is a fresh and flavorful twist on the classic Italian dish, featuring ripe tomatoes, creamy vegan mozzarella, and aromatic basil, all drizzled with balsamic glaze. This delightful sandwich is perfect for a quick lunch or a light dinner, bringing together simple ingredients for a delicious experience.

Ingredients

• Ciabatta rolls - 2
• Vegan mozzarella cheese - 150 grams, sliced
• Ripe tomatoes - 2, large, sliced
• Fresh basil leaves - 1/2 cup, packed
• Balsamic glaze - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Slice the ciabatta rolls in half and lightly toast them in a pan or toaster until golden brown.
2. In a bowl, combine the sliced tomatoes with salt and black pepper, tossing gently to season.
3. Layer the bottom half of each ciabatta roll with slices of vegan mozzarella cheese.
4. Add a layer of the seasoned tomato slices on top of the cheese.
5. Place fresh basil leaves over the tomatoes.
6. Drizzle olive oil and balsamic glaze over the basil.
7. Top with the other half of the ciabatta roll and press down gently.
8. Cut the sandwich in half and serve immediately.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 40 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from tomatoes and basil, which may help reduce inflammation.
• Provides a good source of healthy fats from olive oil, supporting heart health.

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