Vegan Cabbage Noodles

Vegan Cabbage Noodles are a delightful twist on traditional pasta, offering a light and nutritious alternative that is both satisfying and full of flavor. This dish combines tender cabbage noodles with a rich, savory sauce, making it a perfect meal for any day of the week.

Ingredients

• Green cabbage - 300 grams (about half a medium head)
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Cherry tomatoes - 200 grams, halved
• Spinach - 100 grams, fresh
• Nutritional yeast - 2 tablespoons
• Vegetable broth - 200 ml
• Soy sauce - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Fresh basil - 2 tablespoons, chopped (for garnish)

Steps

1. Remove the core from the cabbage and slice it into thin strips to create noodles.
2. Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the cabbage noodles to the skillet and stir-fry for 5-7 minutes until they begin to soften.
4. Add the halved cherry tomatoes, spinach, vegetable broth, soy sauce, black pepper, and red pepper flakes (if using) to the skillet. Stir well to combine.
5. Cook for an additional 5-10 minutes, stirring occasionally, until the cabbage is tender and the tomatoes have released their juices.
6. Sprinkle nutritional yeast over the dish and mix well to incorporate.
7. Serve hot, garnished with fresh basil.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins C and K from cabbage, supporting immune function and bone health.
• High in fiber, promoting digestive health and helping to maintain a healthy weight.

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