Vegan Butternut Squash Pasta

Vegan Butternut Squash Pasta is a creamy, comforting dish that combines the sweetness of roasted butternut squash with al dente pasta, creating a delightful flavor experience. Enhanced with garlic, sage, and a splash of lemon, this dish is both satisfying and nutritious.

Ingredients

• butternut squash - 300 grams
• whole wheat pasta - 200 grams
• olive oil - 2 tablespoons
• garlic - 2 cloves, minced
• fresh sage - 6 leaves, chopped
• nutritional yeast - 3 tablespoons
• lemon juice - 1 tablespoon
• vegetable broth - 100 milliliters
• salt - to taste
• black pepper - to taste
• spinach - 100 grams, fresh

Steps

1. Preheat the oven to 200°C (400°F).
2. Peel and cube the butternut squash into small pieces.
3. Toss the cubed butternut squash with 1 tablespoon of olive oil, salt, and pepper, then spread it out on a baking sheet.
4. Roast the butternut squash in the preheated oven for about 20 minutes, or until tender and slightly caramelized.
5. While the squash is roasting, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
6. In a large skillet, heat the remaining tablespoon of olive oil over medium heat, then add the minced garlic and chopped sage, sautéing for about 1 minute until fragrant.
7. Add the roasted butternut squash to the skillet along with the vegetable broth, nutritional yeast, and lemon juice. Stir to combine and cook for 2-3 minutes.
8. Using a fork or potato masher, mash some of the butternut squash to create a creamy sauce, while leaving some pieces whole for texture.
9. Add the cooked pasta and fresh spinach to the skillet, tossing everything together until the spinach wilts and is heated through.
10. Taste and adjust seasoning with additional salt and pepper if needed, then serve warm.

Nutrition

• Calories: 450
• Protein: 14 g
• Carbs: 75 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C from butternut squash, supporting eye health and immune function.
• High in fiber, promoting digestive health and helping to maintain a healthy weight.

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