Vegan Buffalo Cauliflower Wrap

The Vegan Buffalo Cauliflower Wrap is a spicy and satisfying lunch option, featuring crispy cauliflower tossed in a tangy buffalo sauce, all wrapped in a soft tortilla with fresh veggies. This dish is perfect for a quick meal that packs a flavorful punch while keeping it plant-based.

Ingredients

• Cauliflower - 1 medium head, cut into florets
• Olive oil - 2 tablespoons
• Buffalo sauce - 1/4 cup
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Tortillas - 2 large (whole wheat or gluten-free)
• Lettuce - 1 cup, shredded
• Tomato - 1 medium, diced
• Cucumber - 1/2 medium, sliced
• Vegan ranch dressing - 4 tablespoons

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, toss the cauliflower florets with olive oil, buffalo sauce, garlic powder, onion powder, salt, and black pepper until evenly coated.
3. Spread the cauliflower on a baking sheet lined with parchment paper in a single layer.
4. Roast the cauliflower in the preheated oven for 20-25 minutes, or until golden brown and crispy, tossing halfway through.
5. While the cauliflower is roasting, prepare the wraps by placing a tortilla on a clean surface.
6. Spread 2 tablespoons of vegan ranch dressing on each tortilla.
7. Layer the shredded lettuce, diced tomato, and cucumber slices onto the tortillas.
8. Once the cauliflower is cooked, remove it from the oven and let it cool for a few minutes.
9. Add the roasted buffalo cauliflower on top of the veggies in the tortillas.
10. Wrap the tortillas tightly around the filling, slice in half, and serve immediately.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins from the cauliflower and fresh vegetables.
• Low in calories and cholesterol-free, making it a heart-healthy option.

Tags