Vegan Buffalo Cauliflower Wings

Vegan Buffalo Cauliflower Wings are a deliciously spicy and crispy alternative to traditional buffalo wings, perfect for late-night snacking. These wings are coated in a flavorful batter, baked to perfection, and tossed in a zesty buffalo sauce for a satisfying treat.

Ingredients

• Cauliflower - 1 medium head
• All-purpose flour - 1/2 cup (65g)
• Unsweetened almond milk - 1/2 cup (120ml)
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Buffalo sauce - 1/2 cup (120ml)
• Olive oil - 1 tablespoon (15ml)
• Fresh parsley - 2 tablespoons (for garnish)

Steps

1. Preheat your oven to 220°C (425°F) and line a baking sheet with parchment paper.
2. Remove the leaves and stem from the cauliflower and cut it into bite-sized florets.
3. In a mixing bowl, whisk together the flour, almond milk, garlic powder, onion powder, smoked paprika, salt, and black pepper until smooth.
4. Dip each cauliflower floret into the batter, ensuring it is fully coated, and place it on the prepared baking sheet.
5. Bake in the preheated oven for 20 minutes, flipping the florets halfway through.
6. While the cauliflower is baking, mix the buffalo sauce and olive oil in a small bowl.
7. Once the cauliflower is crispy and golden, remove it from the oven and toss the florets in the buffalo sauce mixture until well-coated.
8. Return the coated cauliflower to the baking sheet and bake for an additional 5-7 minutes until the sauce is slightly caramelized.
9. Remove from the oven and let cool for a minute before garnishing with fresh parsley.
10. Serve immediately and enjoy your Vegan Buffalo Cauliflower Wings!

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 28 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Low in calories and fat, making it a great guilt-free snack.

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