Vegan Broccoli Rice Casserole

This Vegan Broccoli Rice Casserole is a creamy and comforting dish that combines tender broccoli and hearty rice, topped with a golden breadcrumb crust. It's a nutritious and satisfying meal perfect for any occasion.

Ingredients

• Brown rice - 1 cup
• Broccoli florets - 200 grams
• Almond milk - 1 cup
• Nutritional yeast - 3 tablespoons
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Breadcrumbs (whole wheat) - 1/4 cup
• Fresh parsley (chopped) - 2 tablespoons

Steps

1. Preheat your oven to 180°C (350°F).
2. Cook the brown rice according to package instructions, usually about 30 minutes.
3. While the rice is cooking, steam the broccoli florets for about 5 minutes until bright green and slightly tender.
4. In a large mixing bowl, combine the cooked rice, steamed broccoli, almond milk, nutritional yeast, garlic powder, onion powder, olive oil, salt, and black pepper. Mix well until combined.
5. Transfer the mixture into a greased 1.5-liter baking dish, spreading it out evenly.
6. In a small bowl, mix the breadcrumbs with the chopped parsley and a drizzle of olive oil. Sprinkle this mixture over the top of the casserole.
7. Bake in the preheated oven for 25 minutes, or until the top is golden brown and crispy.
8. Remove from the oven, let it cool for a few minutes, and serve warm.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 55 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K from broccoli, supporting immune function and bone health.
• High in fiber from brown rice and broccoli, promoting digestive health.

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