Vegan Broccoli Casserole

This Vegan Broccoli Casserole is a comforting, creamy dish packed with nutritious broccoli and a flavorful almond-based sauce. Topped with crispy breadcrumbs, it's a delightful way to enjoy a classic American baked dish in a plant-based form.

Ingredients

• Broccoli florets - 300 grams
• Almond milk - 200 ml
• Almond flour - 40 grams
• Nutritional yeast - 30 grams
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Whole grain breadcrumbs - 50 grams
• Lemon juice - 1 tablespoon

Steps

1. Preheat your oven to 180°C (350°F).
2. In a large pot, bring water to a boil and blanch the broccoli florets for about 3 minutes until bright green. Drain and set aside.
3. In a mixing bowl, combine the almond milk, almond flour, nutritional yeast, garlic powder, onion powder, salt, black pepper, olive oil, and lemon juice. Whisk until smooth to create the sauce.
4. In a casserole dish, combine the blanched broccoli with the sauce, mixing well to coat the florets evenly.
5. Sprinkle the whole grain breadcrumbs over the top of the casserole for a crunchy topping.
6. Bake in the preheated oven for 25 minutes or until the top is golden brown.
7. Remove from the oven, let cool for a few minutes, and serve warm.

Nutrition

• Calories: 280
• Protein: 10 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 330 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins C and K from broccoli, supporting immune function and bone health.
• High in fiber which aids in digestion and promotes satiety.

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