Vegan Breakfast Tacos

These Vegan Breakfast Tacos are a delightful fusion of flavors with a savory tofu scramble, fresh vegetables, and a hint of spice, all wrapped in warm corn tortillas. Perfect for a quick and satisfying morning meal, they are both nourishing and delicious.

Ingredients

• Firm tofu - 200 grams
• Corn tortillas - 4 pieces
• Red bell pepper - 1 medium, diced
• Green onion - 2 stalks, chopped
• Spinach - 50 grams, chopped
• Nutritional yeast - 2 tablespoons
• Turmeric powder - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Cumin - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Avocado - 1 medium, sliced
• Fresh cilantro - for garnish

Steps

1. In a large skillet, heat the olive oil over medium heat.
2. Crumble the firm tofu into the skillet and cook for about 5 minutes until it starts to brown.
3. Add the diced red bell pepper, chopped green onion, and chopped spinach to the skillet.
4. Sprinkle in the nutritional yeast, turmeric powder, garlic powder, cumin, salt, and black pepper. Mix well and cook for an additional 5-7 minutes until the vegetables are tender.
5. While the tofu mixture is cooking, warm the corn tortillas in a separate pan over low heat for about 1-2 minutes on each side.
6. To assemble the tacos, place a generous scoop of the tofu scramble onto each tortilla.
7. Top with sliced avocado and garnish with fresh cilantro.
8. Serve immediately and enjoy your delicious vegan breakfast tacos!

Nutrition

• Calories: 320
• Protein: 16 g
• Carbs: 37 g
• Fiber: 9 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from tofu for muscle health.
• High in fiber from vegetables, promoting digestive health.

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