Vegan Breakfast Hash

This Vegan Breakfast Hash is a hearty and satisfying dish packed with colorful vegetables and protein-rich chickpeas, perfect for a nourishing start to your day. It's easy to prepare and bursting with flavor, making it a delightful breakfast for everyone.

Ingredients

• Potato - 300 grams, diced
• Red bell pepper - 1 medium, diced
• Green bell pepper - 1 medium, diced
• Red onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Chickpeas - 1 cup, cooked (or canned, drained and rinsed)
• Olive oil - 2 tablespoons
• Smoked paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the diced potatoes and cook for about 10 minutes, stirring occasionally, until they start to soften.
3. Stir in the red onion and garlic, and cook for another 2-3 minutes until the onion is translucent.
4. Add the diced red and green bell peppers, and continue to cook for another 5 minutes until the peppers are tender.
5. Add the cooked chickpeas, smoked paprika, salt, and black pepper to the skillet, stirring well to combine.
6. Cook for an additional 5-7 minutes, allowing the hash to get slightly crispy on the bottom.
7. Remove from heat and garnish with fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 55 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Packed with vitamins and minerals from a variety of colorful vegetables.

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