Vegan Biryani

Vegan Biryani is a fragrant and colorful rice dish that brings together a medley of spices, vegetables, and plant-based protein. This American-style twist on the traditional Indian favorite is both satisfying and nutritious, perfect for a comforting meal.

Ingredients

• Basmati rice - 1 cup
• Water - 2 cups
• Chickpeas (cooked or canned) - 1 cup
• Carrot - 1 medium, diced
• Peas (frozen or fresh) - 1/2 cup
• Bell pepper (any color) - 1 medium, diced
• Onion - 1 medium, thinly sliced
• Garlic - 3 cloves, minced
• Ginger - 1 inch, grated
• Tomato - 1 medium, chopped
• Vegetable broth - 1 cup
• Coconut milk - 1/2 cup
• Biryani spice mix - 2 tablespoons (or substitute with cumin, coriander, turmeric, and garam masala)
• Olive oil - 2 tablespoons
• Salt - to taste
• Fresh cilantro - for garnish

Steps

1. Rinse the basmati rice under cold water until the water runs clear. Soak it in water for 20 minutes, then drain.
2. In a large pot, heat the olive oil over medium heat. Add the sliced onion and sauté until golden brown, about 5 minutes.
3. Add the minced garlic and grated ginger to the pot, and cook for another minute until fragrant.
4. Stir in the diced carrot, bell pepper, and peas, cooking for 3-4 minutes until they start to soften.
5. Add the chopped tomato and biryani spice mix, stirring well to combine. Cook for another 2 minutes.
6. Add the chickpeas, soaked rice, vegetable broth, coconut milk, and salt. Stir gently to combine all ingredients.
7. Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer for 20 minutes, or until the rice is cooked and all the liquid is absorbed.
8. Remove from heat and let it sit covered for an additional 5 minutes. Fluff the biryani with a fork before serving.
9. Garnish with fresh cilantro and serve hot.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 72 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 6 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from chickpeas.
• High in fiber, promoting digestive health.

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