Vegan BBQ Pulled Jackfruit

Vegan BBQ Pulled Jackfruit is a flavorful and hearty dish that offers a satisfying meat-like texture, perfect for sandwiches or served over rice. Packed with smoky and tangy BBQ flavors, this dish is a delicious plant-based alternative that everyone will enjoy.

Ingredients

• young green jackfruit in brine - 400 grams (drained and rinsed)
• olive oil - 1 tablespoon
• onion - 1 medium (diced)
• garlic - 2 cloves (minced)
• smoked paprika - 1 teaspoon
• cumin - 1 teaspoon
• black pepper - 1/2 teaspoon
• salt - 1/2 teaspoon
• BBQ sauce - 1/2 cup (vegan)
• water - 1/4 cup
• whole grain buns - 2 (for serving)
• coleslaw (optional) - 1 cup (for serving)

Steps

1. Heat olive oil in a medium skillet over medium heat.
2. Add the diced onion and sauté for about 5 minutes until translucent.
3. Stir in the minced garlic, smoked paprika, cumin, black pepper, and salt, cooking for an additional 1-2 minutes until fragrant.
4. Add the drained jackfruit to the skillet, using a fork to shred it into smaller pieces.
5. Pour in the BBQ sauce and water, stirring to combine. Cook for 15 minutes, stirring occasionally, until the jackfruit is heated through and well-coated with sauce.
6. Remove from heat and let it cool slightly. Taste and adjust seasoning if necessary.
7. Serve the pulled jackfruit on whole grain buns, topped with coleslaw if desired.

Nutrition

• Calories: 320
• Protein: 5 g
• Carbs: 50 g
• Fiber: 7 g
• Sugar: 10 g
• Sodium: 750 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Low in calories, making it a great option for weight management.

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