Vegan Banh Mi

Vegan Banh Mi is a delicious fusion sandwich that combines the crispy texture of fresh vegetables with marinated tofu, all packed inside a crusty baguette. This plant-based twist on the classic Vietnamese dish offers a burst of flavors and vibrant colors, making it a perfect American lunch option.

Ingredients

• Baguette - 1 large
• Firm tofu - 200 grams
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Maple syrup - 1 teaspoon
• Garlic powder - 1 teaspoon
• Ground black pepper - 1/2 teaspoon
• Carrot - 1 medium, julienned
• Cucumber - 1/2 medium, thinly sliced
• Cilantro - 1/4 cup, roughly chopped
• Jalapeno - 1 small, sliced (optional)
• Vegan mayonnaise - 2 tablespoons
• Sriracha - 1 teaspoon (optional)

Steps

1. Press the tofu between paper towels to remove excess moisture for about 15 minutes.
2. In a small bowl, mix together soy sauce, rice vinegar, maple syrup, garlic powder, and black pepper.
3. Cut the pressed tofu into thin strips and marinate in the mixture for 10 minutes.
4. While the tofu is marinating, prepare the vegetables: julienne the carrot, slice the cucumber, and chop the cilantro.
5. Heat a non-stick skillet over medium heat and add the marinated tofu strips. Cook for about 5-7 minutes, turning occasionally, until golden brown.
6. Slice the baguette in half lengthwise and lightly toast it if desired.
7. Spread vegan mayonnaise on both sides of the baguette, then layer the cooked tofu, carrots, cucumber, cilantro, and jalapeno slices inside.
8. Drizzle with sriracha if desired, then close the baguette and slice in half to serve.

Nutrition

• Calories: 400
• Protein: 15 g
• Carbs: 56 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in plant-based protein from tofu, supporting muscle health.
• Rich in vitamins and minerals from fresh vegetables, promoting overall wellness.

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