Vegan Bangers and Mash

Vegan Bangers and Mash is a comforting American dinner that features hearty plant-based sausages served over creamy mashed potatoes. This dish is perfect for a cozy night in, delivering bold flavors and satisfying textures.

Ingredients

• Vegan sausage - 4 links
• Potatoes - 500 grams
• Non-dairy milk - 100 ml
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon
• Vegan butter - 2 tablespoons
• Onion - 1 medium, sliced
• Vegetable broth - 250 ml
• Thyme - 1 teaspoon, dried

Steps

1. Peel and chop the potatoes into even chunks. Place them in a pot, cover with water, and bring to a boil. Cook for about 15-20 minutes, or until soft.
2. While the potatoes are cooking, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the sliced onion and sauté until golden brown, about 5-7 minutes.
3. Add the vegan sausages to the skillet with the onions and cook until browned and heated through, about 5-7 minutes.
4. Pour in the vegetable broth and add the dried thyme, stirring to combine. Allow it to simmer for an additional 2-3 minutes until slightly thickened.
5. Once the potatoes are cooked, drain them and return them to the pot. Add the non-dairy milk, vegan butter, garlic powder, salt, and black pepper. Mash until creamy and smooth.
6. To serve, place a generous scoop of mashed potatoes on each plate, top with the vegan sausages and onion mixture, and drizzle with any remaining broth.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 65 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from vegan sausages.
• High in fiber from potatoes and onions, promoting digestive health.

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