Vegan Baked Jalapeños

Vegan Baked Jalapeños are a spicy and savory appetizer that combines the heat of jalapeños with a creamy, dairy-free filling. Perfect for a gathering or as a snack, these bite-sized treats are both delicious and satisfying.

Ingredients

• Jalapeños - 4 large
• Cashews - 1/2 cup (soaked in water for 2-4 hours)
• Nutritional yeast - 2 tablespoons
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons (chopped)
• Olive oil - 1 tablespoon (for drizzling)

Steps

1. Preheat the oven to 180°C (350°F).
2. Slice the jalapeños in half lengthwise and remove the seeds and membranes for a milder flavor.
3. In a blender or food processor, combine the soaked cashews, nutritional yeast, garlic powder, onion powder, lemon juice, salt, and black pepper. Blend until smooth and creamy.
4. Fold in the chopped cilantro into the cashew mixture.
5. Using a spoon, fill each jalapeño half with the cashew filling, pressing it in gently.
6. Place the filled jalapeños on a baking sheet lined with parchment paper.
7. Drizzle olive oil over the filled jalapeños for added flavor.
8. Bake in the preheated oven for 20 minutes or until the jalapeños are tender and the filling is slightly golden.
9. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C from jalapeños, which support immune health.
• Cashews provide healthy fats and protein, contributing to heart health.

Tags