Vegan Bagel Spread

This Vegan Bagel Spread is a creamy, flavorful delight that combines the richness of cashews with the freshness of herbs and spices. Perfect for a brunch spread, it pairs beautifully with toasted bagels and fresh vegetables.

Ingredients

• Raw cashews - 100 grams
• Nutritional yeast - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Dijon mustard - 1 teaspoon
• Fresh dill, chopped - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Water - 60 milliliters

Steps

1. Soak the raw cashews in water for at least 2 hours, then drain and rinse.
2. In a blender or food processor, combine soaked cashews, nutritional yeast, lemon juice, garlic powder, onion powder, Dijon mustard, chopped dill, salt, black pepper, and water.
3. Blend until smooth and creamy, scraping down the sides as needed. If the mixture is too thick, add a little more water, one tablespoon at a time, until desired consistency is reached.
4. Taste and adjust seasoning if necessary.
5. Transfer the spread to a serving bowl and chill in the refrigerator for at least 10 minutes to let the flavors meld.
6. Serve with toasted bagels and fresh vegetable toppings like cucumber, tomato, or avocado.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 15 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.06 L

Health Benefits

• Rich in healthy fats from cashews, which support heart health.
• Nutritional yeast provides B vitamins, including B12, which is important for vegans.

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