Vegan Bagel Sandwich

This Vegan Bagel Sandwich is a delightful combination of creamy avocado, fresh vegetables, and zesty hummus, perfect for a leisurely brunch. Packed with flavor and nutrients, it offers a satisfying and healthy start to your day.

Ingredients

• 2 whole grain bagels
• 1 ripe avocado
• 1 small cucumber, thinly sliced
• 1 medium tomato, sliced
• 1 cup spinach or arugula
• 4 tablespoons hummus
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Optional: red pepper flakes or your favorite hot sauce

Steps

1. Cut the bagels in half and toast them to your desired level of crispiness.
2. In a small bowl, mash the ripe avocado with lemon juice, salt, and pepper until creamy.
3. Spread 2 tablespoons of hummus on each toasted bagel half.
4. On one bagel half, layer the mashed avocado, followed by cucumber slices, tomato slices, and a handful of spinach or arugula.
5. Top with the other bagel half, pressing down gently.
6. Repeat the assembly for the second sandwich.
7. If desired, add red pepper flakes or hot sauce for an extra kick.
8. Serve immediately and enjoy your delicious vegan bagel sandwich.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 55 g
• Fiber: 15 g
• Sugar: g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from avocado, promoting heart health.
• High in fiber, aiding digestion and keeping you full longer.

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