Vegan Avocado Toast

Vegan Avocado Toast is a deliciously creamy and nutritious dish that combines ripe avocados with fresh toppings on toasted whole-grain bread. It's a perfect, quick lunch option that is both satisfying and healthy.

Ingredients

• Whole-grain bread - 4 slices
• Ripe avocado - 2 medium
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cherry tomatoes - 100 grams, halved
• Fresh basil leaves - 10 grams, chopped
• Red pepper flakes - 1/2 teaspoon (optional)
• Olive oil - 1 tablespoon

Steps

1. Toast the whole-grain bread slices until golden brown and crispy.
2. In a bowl, mash the ripe avocados with lemon juice, salt, and black pepper until creamy but still slightly chunky.
3. Spread the mashed avocado evenly over the toasted bread slices.
4. Top each avocado toast with halved cherry tomatoes and chopped basil leaves.
5. Drizzle olive oil over the top and sprinkle with red pepper flakes if desired.
6. Serve immediately and enjoy your delicious vegan avocado toast!

Nutrition

• Calories: 350
• Protein: 6 g
• Carbs: 42 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from avocados that support heart health.
• High in fiber which aids in digestion and helps maintain a healthy weight.

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