Vegan Avocado Pasta

Vegan Avocado Pasta is a creamy, rich dish that brings together the freshness of ripe avocados and the heartiness of whole wheat pasta. This vibrant meal is quick to prepare and packed with nutrients, making it a perfect weeknight dinner option.

Ingredients

• Whole wheat pasta - 200 grams
• Ripe avocados - 2 medium
• Garlic - 2 cloves, minced
• Lemon juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Nutritional yeast - 3 tablespoons
• Fresh basil - 1/4 cup, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cherry tomatoes - 150 grams, halved
• Pine nuts - 2 tablespoons, toasted (optional)

Steps

1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
2. In a food processor, combine the ripe avocados, minced garlic, lemon juice, olive oil, nutritional yeast, salt, and black pepper. Blend until smooth and creamy.
3. In a large mixing bowl, combine the cooked pasta with the avocado sauce and toss until the pasta is well coated.
4. Gently fold in the chopped fresh basil and halved cherry tomatoes.
5. Serve immediately, garnished with toasted pine nuts if desired.

Nutrition

• Calories: 550
• Protein: 12 g
• Carbs: 70 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 25 g
• Saturated Fat: 3 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats from avocados which support heart health.
• High in fiber, promoting digestive health.

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