Vegan Artichoke Dip

This Vegan Artichoke Dip is creamy, savory, and perfect for dipping with your favorite chips or veggies. It combines the delightful flavors of artichokes, garlic, and nutritional yeast for a cheesy twist without any dairy.

Ingredients

• Canned artichoke hearts - 200 grams, drained and chopped
• Raw cashews - 50 grams, soaked for 2-4 hours
• Nutritional yeast - 2 tablespoons
• Garlic - 1 clove, minced
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 1 tablespoon, chopped (for garnish)
• Vegetable broth - 2 tablespoons

Steps

1. In a blender or food processor, combine the soaked cashews, nutritional yeast, minced garlic, lemon juice, olive oil, salt, black pepper, and vegetable broth.
2. Blend until smooth and creamy, scraping down the sides as needed.
3. In a mixing bowl, combine the chopped artichoke hearts with the blended cashew mixture and stir until well combined.
4. Transfer the mixture to a small oven-safe dish and spread it evenly.
5. Preheat the oven to 180°C (350°F).
6. Bake the dip for 15 minutes, or until heated through and slightly golden on top.
7. Remove from the oven, garnish with fresh parsley, and serve warm with chips or vegetable sticks.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats from cashews and olive oil.
• Contains antioxidants and vitamins from artichokes.

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