Vegan Apple Crisp

This Vegan Apple Crisp is a warm and comforting dessert featuring tender baked apples topped with a crunchy oat and nut crumble. Perfectly spiced with cinnamon and sweetened with maple syrup, it's a delightful way to enjoy seasonal apples.

Ingredients

• Apples (peeled and sliced) - 2 cups
• Maple syrup - 2 tablespoons
• Cinnamon - 1 teaspoon
• Oats - 1 cup
• Almond flour - 1/4 cup
• Coconut oil (melted) - 2 tablespoons
• Brown sugar - 2 tablespoons
• Salt - a pinch
• Walnuts (chopped) - 1/4 cup
• Vanilla extract - 1/2 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the sliced apples, maple syrup, and cinnamon. Toss until the apples are well coated.
3. Transfer the apple mixture to a small baking dish, spreading it evenly.
4. In a separate bowl, mix the oats, almond flour, melted coconut oil, brown sugar, salt, walnuts, and vanilla extract until crumbly.
5. Spread the oat mixture evenly over the apples in the baking dish.
6. Bake in the preheated oven for 25-30 minutes, until the apples are tender and the topping is golden brown.
7. Remove from the oven and allow to cool slightly before serving. Enjoy warm!

Nutrition

• Calories: 290
• Protein: 4 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 10 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 6 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber which aids digestion.
• Contains antioxidants from apples that help reduce the risk of chronic diseases.

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