Vegan Antipasto Skewers

Vegan Antipasto Skewers are a vibrant and flavorful appetizer, perfect for parties or as a light snack. These skewers are loaded with a colorful array of vegetables, marinated tempeh, and bold seasonings, creating a delightful taste experience.

Ingredients

• Cherry tomatoes - 10 pieces
• Cucumber - 1 medium, sliced
• Bell pepper (any color) - 1, cut into 1-inch pieces
• Black olives - 10 pieces
• Artichoke hearts (canned or jarred) - 4 pieces, quartered
• Marinated tempeh - 100 grams, cubed
• Fresh basil leaves - 10 leaves
• Balsamic glaze - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a bowl, combine the olive oil, balsamic glaze, salt, and black pepper; mix well.
2. Add the cubed marinated tempeh to the bowl and let it marinate for about 5 minutes.
3. While the tempeh is marinating, prepare the vegetables: wash the cherry tomatoes, slice the cucumber, cut the bell pepper into pieces, and quarter the artichoke hearts.
4. Once the tempeh is marinated, take skewers and start assembling: alternate the cherry tomatoes, cucumber slices, bell pepper pieces, olives, artichoke hearts, tempeh cubes, and basil leaves onto each skewer.
5. Repeat until all ingredients are used, creating 4 skewers.
6. Serve the skewers on a platter and drizzle with any remaining marinade from the bowl.

Nutrition

• Calories: 210
• Protein: 9 g
• Carbs: 25 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from vegetables, which can help reduce inflammation.
• High in fiber, promoting digestive health.

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