Vanilla Chia Pudding

Vanilla Chia Pudding is a creamy, delicious low-carb dessert that combines the rich flavor of vanilla with the unique texture of chia seeds. This nutritious treat is perfect for satisfying your sweet tooth while keeping your carb intake in check.

Ingredients

• Chia seeds - 4 tablespoons
• Unsweetened almond milk - 1 cup
• Vanilla extract - 1 teaspoon
• Erythritol or stevia - 1 tablespoon (adjust to taste)
• Salt - a pinch
• Cinnamon - 1/4 teaspoon (optional)
• Fresh berries (for topping) - 1/2 cup

Steps

1. In a mixing bowl, combine the chia seeds, almond milk, vanilla extract, erythritol (or stevia), and a pinch of salt.
2. Whisk the mixture well to ensure the chia seeds are evenly distributed and not clumping together.
3. Let the mixture sit for about 5 minutes, then whisk again to break up any clumps of chia seeds.
4. Cover the bowl with plastic wrap or transfer the mixture to a jar and refrigerate for at least 2 hours or overnight to allow the chia seeds to expand and thicken.
5. Before serving, stir the pudding to redistribute the chia seeds. Divide the pudding into two bowls or jars and top with fresh berries and a sprinkle of cinnamon if desired.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 12 g
• Fiber: 9 g
• Sugar: 1 g
• Sodium: 100 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.25 L

Health Benefits

• High in fiber, which aids in digestion and promotes a feeling of fullness.
• Rich in omega-3 fatty acids for heart health.

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