Tzimmes with Sweet Potatoes

Tzimmes with Sweet Potatoes is a warm, comforting dish that combines the sweetness of carrots and sweet potatoes with dried fruits and a hint of cinnamon. This traditional Jewish side dish is perfect for holidays or family dinners, showcasing the natural sweetness of its ingredients.

Ingredients

• Sweet potatoes - 2 medium (about 400g)
• Carrots - 2 medium (about 150g)
• Dried apricots - 100g, chopped
• Prunes - 100g, pitted and chopped
• Honey - 2 tablespoons (30ml)
• Cinnamon - 1 teaspoon (2g)
• Salt - 1/2 teaspoon (3g)
• Black pepper - 1/4 teaspoon (1g)
• Olive oil - 2 tablespoons (30ml)
• Water - 1 cup (240ml)

Steps

1. Preheat the oven to 180°C (350°F).
2. Peel and chop the sweet potatoes and carrots into bite-sized pieces.
3. In a large mixing bowl, combine the sweet potatoes, carrots, chopped dried apricots, and chopped prunes.
4. In a separate small bowl, mix together the honey, cinnamon, salt, black pepper, and olive oil.
5. Pour the honey mixture over the sweet potato and carrot mixture, and toss until everything is well coated.
6. Transfer the mixture to a baking dish and add the water.
7. Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.
8. After 30 minutes, remove the foil and stir the tzimmes.
9. Return to the oven uncovered and bake for an additional 15-20 minutes, or until the sweet potatoes and carrots are tender and caramelized.
10. Let cool for a few minutes before serving.

Nutrition

• Calories: 320
• Protein: 4 g
• Carbs: 70 g
• Fiber: 8 g
• Sugar: 30 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.24 L

Health Benefits

• Rich in vitamins A and C from sweet potatoes and carrots, which support immune health.
• Contains fiber from fruits and vegetables, promoting digestive health.

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